Monday, May 30, 2011

#334: Faster and Fitter Than Ever

Part of the beauty of being a new runner is that you can make progress in such big chunks. I ran the Legacy Loop 5K in 35:41. That's more than a minute and a half faster than my previous best from last week. Of course, it was also about 20 degrees cooler. It was nice to run three sub 12:00 splits. Ran the whole race using 1:45/0:30 second intervals. By staying patient and sticking to that discipline, I was able to keep my strength for the whole race. At around 2 miles, I encountered a woman who appeared to be about my age. We jockeyed back and forth for a while, then I finally settled in beside her and we ran together for the last mile. We even chatted back and forth. Amazing for me to be able to run 3 miles and still be able to carry on a conversation. The race finished inside the baseball park, at home plate. I was able to run strong all the way around the warning track. I finished a couple of seconds ahead of my partner, after I took a few breaths, I looked over my shoulder and we smiled at one another. We had both run a good race.

That was Saturday. Today is Monday, and I couldn't wait to get back on the road. good thing, too. It's going to be a hot one. An early morning run is the best way to beat that. I was awake at 7:00, grabbed a SlimFast for breakfast, and read the news. At around 8:00, with the temperature at 70 degrees, I hit the street. This was a new route for me. Lots of shade, some rolling road, and a short span where there was no sidewalk. Real road running. I encountered lots of folks out for their morning constitution, run, or dog walk. Even saw a little girl zooming around on her Razor scooter! Only one glitch: as I said, this was a new route for me. I made one wrong turn that took me a few blocks out of my way, and added about a quarter mile to my workout. It was a slow, easy run, so I'm not worried about the extra distance.

One other milestone: I have crossed the 275 pound barrier. This morning I weighed in at 272, with 25% body fat. I feel terrific, and may have to buy new pants again soon. My goal is to be down to 240 pounds by Labor Day. Baby steps.

I'm so pretty now, there's no telling how irresistible I'll be at 240.

Peace,
Pennsy

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