WARNING!: FMR IS NOT AN ADVICE BLOG!
It's the story of one middle-aged Pennsyltuckian running for his life. Pennsy is not a trainer or a doctor. If you find inspiration, encouragement, or humor here, then we are both blessed. But DON'T look here for authoritative fitness tips.
We are afflicted in every way, but not crushed; perplexed, but not driven to despair. 2 Corinthians 4:8