Showing posts with label Flying Pig Marathon. Show all posts
Showing posts with label Flying Pig Marathon. Show all posts

Monday, July 15, 2013

#471: Thank you, Thank you, Thank you!


I just mailed a letter to 50 of the most inspiring people I know. Each of them contributed to a fundraiser I held this spring in conjunction with my attempt to complete the Flying Pig Marathon in Cincinnati.  When I think of the song "Wind Beneath My Wings," these are the people I remember. Their encouragement and support help to keep this Fat Man Running.



July 13, 2013

Dear Friends,

Thank You, Thank You, Thank You! 
It has been three months now since the Flying Pig Marathon in Cincinnati, and the conclusion of the fundraiser you helped to put over the top: Living Strong at the Y 2013. Our goal this year was an ambitious one: $7000. Thanks to your generosity, we smashed through that wall and raised $7551. That is beyond anything we expected or hoped for. You taught me a lesson. No goal is too high when we reach for it together.

Thank You for Supporting Our Survivors
Your dollars are already at work in the LIVESTRONG® at the YMCA program at the North Lexington Family YMCA, and every penny is going toward helping cancer survivors and their families to enjoy the benefits of fitness, healthy eating, and new friendships, many of which will last a lifetime. I am so grateful to you for making all that happen. Thank you, from the bottom of my heart.

Thank You for Running with Me
My very ambitious personal goal was to beat my 06:21:53 time in the 2012 Pittsburgh Marathon by an hour. I didn't quite do that, but I was able to finish in 5:42:35... almost 40 minutes faster. I was proud of that effort, and the special "Buck a Minute" pledges that it raised. I know that 5:21:53 target is still out there waiting for me. Your support and kind thoughts will help me to get there before much longer.

Thank You for Sticking with Us
I'm already planning and dreaming for next year. After consulting with the folks at the LIVESTRONG foundation down in Austin, I've decided to change the name of our project from Living Strong at the Y to Run Bob, Run. I checked with them because I was concerned that the original name of our project was too similar to the trademark “LIVESTRONG,” and might be confusing to people. Together, we came up with a title that reflects the focus and personal nature of our work. If you would like to visit the new online site, the address is http://www.crowdrise.com/runbobrun2014/fundraiser/pennsy

I haven't settled on next year's event, but be sure it will be a fun one. I'm thrilled with the things we have accomplished together, and can't wait to see where the next few months will lead us.

On behalf of the YMCA, the LIVESTRONG foundation, and the survivors and families who will benefit from your gifts, thank you. LIVESTRONG at the YMCA is alive and growing thanks to you. I hope you have a safe and joyful remainder of your summer.

Peace,

Bob


Monday, May 6, 2013

#451: 2013 Flying Pig Marathon, Part 2

When we last saw Pennsy, he had just kissed Mrs P goodbye and was heading down the stairs of the parking structure, toward what he remembered to be the starting area of the Flying Pig Marathon. He was travelling without his hydration pack because the weather and his physical condition could both be described as 'sloshy." But what our hero had forgotten was that in addition to 2 liters of sports drink, his pack also contained

  • Drivers license, Debit card, and insurance card
  • Cell phone in case of emergency
  • Interval timer to chirp out when to walk and when to run
The first was not missed. There was no need to pay EMT's or Emergency room doctors, or to prove my identity to any of the ubiquitous and heavily armed security personnel. On the other hand, I did have to borrow a phone to find Mrs P after the race, and not having my interval timer just may have cost me a couple hundred dollars in Buck-a-Minute donations. I decided I would just insert a walk break at every mile marker, but by mile 16, it was clear that that hadn't been enough. But we'll cross that bridge a few miles don the road. 

I made my way around Paul Brown Stadium. You might have to be a Steeler fan to appreciate the humor, but there was an enormous logo for Heinz on the flashing billboard outside. I passed the starting gate, and began jogging the long walk back toward "Pigpen H," the last corral for people who estimated their finishing time to be over 6 hours. I was somewhere around Pigpen C when they had a moment of silence, then a piper played to honor the wounded and dead of Boston. Somewhere near Pigpen F, an accapella group from the University of Kentucky, of all places, sang a really lovely rendition of the national anthem. I had just reached the big flag that said "G" when the horn sounded to start the race. We were on a sort of side spur road, so I knew that the slow pokes would have to wait a long time while the quicker runners passed. I made it all the way to the end of the line, and decided to use the traffic to control my speed for the first few miles. Then the wait started. We smiled at one another. Chatted. Stretched. Then I noticed someone pointing up in the sky. They had search lights ballyhooing around the starting line like a Hollywood opening. I figured that's what people were seeing. When I looked up, I saw a miracle instead. At 6:40 in the morning, with the sky steely blue with cloud cover, reaching from Kentucky to Ohio, hung an enormous rainbow. I've never seen anything like it in my life. I stood with my jaw slack, amazed at this wonderful sign from heaven. It felt like God was blessing our run. It was a good thing. I was going to need it. 

I hit the starting line at 6:51, 21 minutes after the gun. I had prepared a very clear pacing plan with the goal of bettering my previous Marathon time by an hour. 10 miles at 13:00/mile, 12 at 12:00/mile, then the last 4 miles somewhere between 11:00/mile and "go like hell."  I had calculated my run/walk pace based on 60 second intervals. had to throw that out the window when I discovered I didn't have my timer. My first 10 miles were actually pretty good: Between 13:32 (the first and most traffic laden) and 12:22 (an ego pace because I knew that the Striders would be cheering during that stretch, and didn't want to get caught walking.) One big surprise in the early part of the race was mile 9. I was expecting "the Climb." it pokes up out of the elevation chart like the Matterhorn. It's a 300+ foot climb, most of which occurs during miles 7 and 8. I took it nice and smoothly, comforted with the knowledge that once this one was done, the rest of the course was a long, gradual down hill roll. Mile 9 disabused me of that belief. The hills along the rest of the course are only small in comparison to "the Climb." On their own merit, they are little assasins, one and all. Not enough to kill you, but enough to just make you want to throw up your hands and cry out, "Dear God. ANOTHER one?" I held my pace through 16 miles, but after that, the 1 miles splits start to slow back down into the 13:00/mile range again. By mile 18, I knew two things. I was not going to hit the wall, I felt almost no pain or cramping in my legs. but I also knew that I was fading. I would not be dropping an hour from last year's time.

One other thing about "the Climb" When you get to the top, you run around a really dramatic overlook called Eden Park. The valley spreads out around you and it feels as if you are looking down from the clouds. It reminds me a little of Mount Washington in Pittsburgh. I would like to go back there someday when I have a little more time to stop and look around.

Mile 21 was the first and only time I went over 14:00/mile all day. It was also right around the time that my 1 minute per mile walk breaks fell apart. I tried several solutions, and finally settled on counting. 10 strides running, 10 strides walking. My mind was turning to mush at this point, too. I would count out loud, and laugh at the idea of runing a marathon 10 steps at a time. I cursed at the devil. I called out to lost friends and LIVESTRONG warriors. I tried to avoid thinking of the things and people who made me cry. It was easy. When some unwanted thought would rise up from the deep, I would just point my consciousness back toward the sound of my feet and my breath. At Mile 23, with just 5K left to run, I started going hard. No more walk breaks. I was going to go for broke. All I could think of was the Buck-a-Minute team. If I could knock an extra minute or two off my time, another kid could take swimming lessons or a trainer could spend an extra hour with a survivor who wanted to learn how to swing a kettlebell or perform a deadlift. I wasn't going to hit my personal goal, but I wasn't going to let those people down, either. 

One by one, I started to pass the walkers. Don't get me wrong, I wasn't blazing by any means, but I refused to let up. I thought about Becky in her nursing home bed, waiting to get sick enough that they would take her back to the hospital. I remembered all of them, then. I heard Carrie saying "Don't quit on me, Bob." I heard Mrs P, "I believe in you, Bobbo." Hardest of all was Coach Melissa. "Remember who you are. You are that same Bob Johnson that I saw that first day at the Y." I ran, partly to honor them, and partly to escape the tears that I felt threatening to choke me. When the finish line finally came into view, about a quarter mile down Main Street, I hauled up onto my toes and sprinted for all I was worth. I sprinted the way I do when Carrie has me run hill sprints. My arms pumped. My breath rushed in and out with each stride. I gritted my teeth. My eyes flashed. I was running angry. I was racing cancer. Mine. Becky's, Everybody's. When I hit the finish line, I threw up my hands and praised God, just as my nephew the preacher had asked me to do. I don't know how many people saw me. There aren't many spectators left after 5 hours of a Marathon. But God saw me. I knew who had given me the tools to do what I had done. I was humbled, but also proud. I was the one who had to choose what to do with those tools. God had let me choose, and I had chosen to try to be my best self. 

I was spent. A worried little volunteer took my arm and walked me, first to the mylar blankets, then to the water bottles. I realized that I had no way of reaching Mrs P, so asked a volunteer to let me use her phone. Security was  much too tight for us to meet at the finish line, so we decided to meet back at the parking garage. I made my way through the gauntlet of bananas and fruit cups and water bottles until I left the post race area, I looked down and realized that at some point, someone had hung a finisher's medal around my neck. I had just run my second marathon. I checked my Garmin. 39 minutes. I beat my old time by 39 minutes. Pretty impressive, if not the miracle I was hoping for. About 40 bucks per pledge. Not a bad day's work.

It started to rain, and as I tried to climb the stairs from the river to the walk way around the stadium, I felt the first crippling cramps of the day. Here at last was the wall. I had pushed it back to 27 miles. But there was still a long way to go to the car and my legs hurt so badly that I cried out each time I climbed another step. Limping, bellowing, and soon soaking and shivering, I walked up into the city. Mrs P had given me an intersection to find. I could not remember what she had said, nor could I have remembered how to find it if I did remember. I was far from the handful of blocks we had seen on Saturday. Nothing looked familiar because everything looked the same. A panhandler with a cardboard sign considered me carefully as I wandered by in a daze. I wouldn't have been surprised if he had offered me a buck. 

Finally, I met another pair of runners who looked as lost and stupid as I was. "We just went all the way around in a circle. We can't remember where we parked." "Did you see the Millennium Hotel on your walk?" "Yes," she shouted, as if she had finally gotten an answer right on Jeopardy. "It's a block that way!" We parted, and I assumed we would probably see one another again as we spent the rest of our lives wandering like Flying Dutch Pigs around the canyons of Cincinnati. Instead, as I approached the hotel, a woman with a plastic bag full of clothes approached me, smiling. No crying, No, it was not a stranger. It was Mrs P. "How in the hell did you find me?" I asked, amazed and squinting through my bifocal-less eyes. "I told you to meet me here. I've been standing on the corner watching people limp."

She led me to the car where I put on a dry shirt and some warm pants. We rode back to Kentucky, and stopped somewhere for lasagna and a bowl of minestrone. Then I went to sleep and woke up a few minutes from our house. 

It should have been a great day. Dropped 10% from my Marathon time. Doubled my fundraiser total. Finished 26 miles at a full gallop. But bipolar disorder can blunt even great days. By the time I got back to Lexington and opened up the race website to confirm my official time, it was as if it had all happened to someone else... as if I had watched a Marathon, instead of running one. The tears I had been hoping for... the cathartic bursting of the dam at the finish line that would let all the pain and grief out once and for all... they did not come. Instead, there was just exhausted numbness. At night, in our bed, I sobbed while Mrs P held me. No longer crying for my lost friend, but for the fear of losing the Y itself. 

I am terrified. As frightened as I have ever been of anything. If I can't get well, if this thing doesn't go away, then I will never be able to go back to work at the Y... back to the best job I have ever had, and the only one I have ever really loved... 

Yes, I am humbled by the generosity of my God and my friends. Yes, I am proud of the things we have achieved together. I am proud that there will be so much more money in the purse of LIVESTRONG at the YMCA. But I am so afraid that I won't be able to be there to see the good it will do. God, help me. God, heal me. Please. I am so very very afraid.

Peace,
Pennsy

#450: 2013 Flying Pig Marathon, Part 1

At Mile 8, I knew that the worst of the hills was over. By Mile 9, I knew that I needed to improve my skills in reading an elevation chart.

This little piggy went to Cinci
The Flying Pig Marathon in Cincinnati OH is an urban race. You go through lots of neighborhoods, the canyons downtown, and a truly beautiful city park. You also spend a lot of time looking up hills saying "Oh shit, not another one..." This was my second Marathon, and I profited mightily from my experience running in Pittsburgh last spring, but it was also my second time taking on 26.2 while woefully under-prepared to do the climbing that the course required. That's a mistake I don't want to make again.

My race weekend started on Friday with a few loads of laundry and an early lights out. The 90 minute drive to a 6:30 start was going to knock my sleep rhythm way out of whack, and I wanted to be prepared. I also got the heart-breaking news that my bosses at the Y want me to take May off   to recover from my recent breakdown. I know that they are probably right, but I was feeling very good and really hoped I would be able to get back into the swing of things this week when LIVESTRONG at the YMCA starts its summer session. Instead, I'll spend the month healing, reflecting, and dropping the weight that I gained while fueling up for this race. My weight is still the biggest obstacle to my speed, and I'm determined that by September I'm going to get down to my target of 220. I'm at 266 this morning. The trick is going to be getting my mood stabilized so I'm not medicating myself with emotional eating. If I'm not careful, I could be back over 300 in a matter of weeks.

Saturday, Mrs P and I drove up to the Queen City to pick up my packet and swag, and to cruise the Expo. It was a big one, like the race itself.  I understand there were around 30,000 runners registered for the weekend's events, which makes The Pig about 3/4 the size of the Pittsburgh which was run at the same time, just a few hours up the Ohio River. Cinci is so much like The 'Burgh, in culture, in history, and in geography. Both are river valley towns with heavy industrial roots that have evolved as the information age has developed. It's skyline blends classic American skyscrapers with some post-modern monstrosities that rival the amazingly weird gothic glass edifice of the PPG building back home. The strangest of them appears to be capped by a gigantic football shoved point first, halfway through the roof. Still, there is life and friendly hospitality to be found in these old streets, and in spite of it's proximity to Kentucky, Cincinnati is definitely a Northern City.

I managed to get out of the expo having spent very little money... mostly because I left my wallet in the car. It was lucky for me that we have such a strange, hyphenated last name, because otherwise I don't think that the conscientious volunteer would have given me my bib. Security was very present and very visible throughout the event. Fallout from Boston. I wonder if racing will ever be the same again now that the world feels the need to protect us from the crazies.

Traveling light
Mrs P did all the driving this weekend. My screwed up sleep, my hard-cycling emotions, and my lousy driving combined to make us both more comfortable with her more steady hand at the tiller.
For Becky
Back in Lexington, I finished the laundry, packed up all my gear, and laid out my race clothes. I planned to dress light. I already had enough extra weight on my body. I didn't want to add any with a potentially rain-soaked outfit. I selected my spandex compression shorts, my Y tank, and a pair of toe socks to go inside my amazingly green NikeFrees. A SPI belt full of energy chews would be all I would carry, unless the weather called for my hydration pack. I intended to go for broke on this one. By 8:00, I was showered, in bed, my 2:30 AM alarm was set, and my relaxation app was droning softly from my iPad. Sleep was deep and easy, if interrupted by several trips to the can. I had been drinking gallons of liquids all week to get myself hydrated. While this tactic proved to be very successful on race day, I did wear a path to every lavatory in sight starting around Wednesday afternoon.

Race day morning, I didn't make it to the 2:30 beep. By 2:00 I was lying in the dark, staring at the slowly changing red numbers on the clock. Might as well get up. And now, I have to be honest with you, dearest reader. My memories of race day are always a little foggy. This race came along with my head in such a strange space that I'm not sure what I remember and what I've made up. So enjoy the ride, but I won't be testifying to any of the following time-line under oath.

Breakfast was coffee with fat-free half and half, and an apple fritter. This leaden, sugary treat is probably about the worst thing you could eat before a race, but it was my breakfast on my last long run, the 28 miler, and I didn't want to screw with the routine. I checked my computer and found two deeply moving messages. The first was the news that an old college buddy had donated an amazing amount of money to Living Strong at the Y: enough to carry us all the way to our very ambitious goal. I sent him a thank you as soon as I saw his donation come in. I also received a carefully written and inspiring message from our nephew the preacher. He reminded me of God's role in my life. How my salvation not just from cancer, but from sin came from my creator and redeemer. He reminded me that the people who came and went in my life were gifts from God. He also exhorted me to remember that while people might leave, God's faithfulness would always remain and my first duty must always be to obeying God, not to earning the approval of people. It was just what I needed to hear. I blogged about his words, and carried them along with me through out the race.

It was raining when we left Lexington, about 15 minutes later than I had hoped we would. Mrs P drove through the misty darkness while I drank water, sipped apple, carrot, ginger juice, and napped. We were behind schedule when crossed the Ohio into town, but that was not my biggest problem. Coffee. Half and half. Water. Juice. Guess what I had to do? Guess what there was no sign of anywhere on the traffic packed streets of Cincinnati at 5:45 in the morning? When I could hold it no longer, I had to resort to desperate measures. I was wearing my racing shorts, and couldn't afford a slip and drip. I searched through the trash can in the car. It says on their website that a large McDonalds Mango Pineapple smoothie comes in a 22 oz cup. I shucked down my drawers, surrounded by traffic, suddenly grateful for the pre-dawn darkness. Little Pennsy and I filled that 22 oz cup with ease. I quickly opened my door and dumped the contents out onto the street. Then we made some more. I was not aware that such volume was even possible. Mrs P and I were both a little queasy after the moment had passed. Finally, we found a parking garage and she slipped the Honda into a spot where I could finish dressing. I opened the hatch and changed into my shirt and shoes. Heart rate monitor. Sweat bands. Tape with my pacing plan written on it. Sunglasses for later. I considered the rain, the temperature, and the four cups of water i had just made, and decided to leave the hydration pack in my race bag. I knew it would be empty by about mile 12 anyway, and the thought of carrying an empty, mildly sloshing pack on my back just made me want to pee again. I checked to make sure that the baggie protecting my energy chews was zipped shut and rolled up inside my SPI belt, kissed Mrs P, posed for some pictures in the creepy sodium light, and I was off. She went back in the car to sleep. We would meet up at the finish line.

Peace,
Pennsy

Monday, April 29, 2013

#443: MARATHON WEEK!

Post-time at the 2012 Pittsburgh Marathon
(back of the pack view.)
We interrupt this nervous breakdown for a celebration of life.

You may have heard that there's a big race in Kentucky this week. No, not that one. I prefer a race with a couple thousand runners where nobody ever gets whipped and they don't shoot you if you break your leg. This Sunday, after the horses of Churchill Downs are safely in the barn, Pigs will fly in Cincinnati, and Pennsy will fly with them.

I am counting the 2013 Flying Pig as a Kentucky marathon because there is actually about a mile and a half of the course that  crosses the Ohio River into Covington. The rest is in the friendly confines of Cincinnati, a city that would be Pittsburgh's closest sibling if it weren't for Johnny Bench, Kenny Anderson, and other assorted heroes from the Buckeye state. But for an accident of geography and the whims of an ancient glacier, Cincinnati might also be Kentucky's largest city. So I'm calling this a home away from home race.

I had several friends run in the Kentucky Derby Marathon last Saturday, (the only race that could get me to Louisville during these Bacchanalian weeks.) One knocked an hour off of her first 26.2, which I found really encouraging. I've studied the elevation charts for the Pig, and it's no joke, but not the test that Pittsburgh is either. If I can get to the 10 mile point feeling strong, I have high hopes.

I've spent the last two weeks working in the grief mines, and frankly, I've breathed enough misery dust to last me a lifetime. This week, I'm coming up for air. I'll be doing some light jogging, a little cross training, drinking lots of good liquids, and wearing the slippers Mrs P bought me to keep my tender feet safe from table legs and dog toys. I love talking about myself, but writing about depression depresses me. This week, I'll be writing about the opposite of depression. I'll be writing about love. About hope. About will. About strength.

About life.

The forecast for Sunday is partly cloudy with race-time temps in the 50s.

Gonna be a great day for a run!

Peace,
Pennsy

It's time. Please make your donation to Living Strong at the Y today. It's the reason I get up in the morning, and the reason I'm running on Sunday.


Rather just mail your contribution? Make checks payable to "YMCA" and mail to:
Robert Parks Johnson
Living Strong at the Y 2013
North Lexington Family YMCA
381 West Loudon Ave
Lexington KY 40508



Saturday, April 20, 2013

#435: The Last Long One Part 1: In Theory

How the Last Long One Feels
Every run has a purpose, especially when you are training for a long race. Sometimes you're teaching your legs to find the right tempo. Sometimes you're attacking hills to build strength or running intervals of speed and recovery to teach your feet to turn-over faster. There are lots of different kinds of running workouts, but the granddaddy of them all is the one that gets runners out of bed on Saturday mornings in all kinds of weather to hit the roads in pairs, in packs, and all alone. The Long One.

The Long One is about endurance. It's about building the conditioning and the wind and the will to keep going mile after mile. In the off season, the Long One might be 5 or 10 miles, depending on how you feel. When you're chasing 26.2, the Long One is your most important workout of the week, and my favorite of them all is the Last Long One. The biggest mileage you put up before a race.

Conventional wisdom has most runners going for 20 miles three weeks before a marathon. I have two problems with that. First, I found that three weeks of rest actually knocked a little of the edge off of my conditioning. In spite of putting in all the miles before Pittsburgh, I felt under-prepared. I decided last year that my "taper," - the time you spend easing up on the gas before an event - would not be as long this year.

Second, I know from consistent experience that it is very hard for me to add more than 2 miles every two weeks to my previous long run. A 20 miler would have me hitting "the wall," - and yes, the wall is very real - around 22 miles, making those last 4.2 an even more horrific experience than they are designed to be.

So today, I ran my last long one before the Flying Pig Marathon two weeks and a day before the start. and I ran just under 28.4 miles.

Now, if you're a runner, you know that is just insane, but bear with me. I've thought it out. I just have to wait until May 5 to test whether I was right. If I'm wrong, I'm going to have a looong ride on the bus of shame at the back of the pack.

Two weeks is my standard interval for increasing my long runs during training. I run long, then back off a little the next weekend to recover, then add two miles the next Saturday. That's just the way I've learned I respond to training best. If my body holds to form, I should be ready for a 30 mile run on May 5. The marathon  is a lot shorter than that.

But those miles. What's the point? Well, for me, there is only one point to the Last Long One and that is to put your shoulder into the wall and push the sucker back. Doesn't matter if I hit it at 17 miles, at 20, or at 25.5. I have to know that it isn't going to stop me, no matter what. The wall isn't a myth, it's physiology. At 20 miles, your body has used up just about all the resources it has to make you go. If you aren't well conditioned. If your training hasn't prepared you. If you haven't been taking water and nutrition for the first 20 miles. If you don't have the fuel and the guts and the will to endure the pain, your tank will empty and you will seize up like a jeep with a cracked oil pan. The wall hurts, and once you hit it, you only have two choices: give up, or push it back. My run today wasn't about 28 miles, It was about mile 28. I needed to know that I could run the whole marathon and then some before beginning my taper. I didn't run all out. I took long walk breaks. Stopped for water and a pee a couple of times, and once I even sat down and enjoyed a banana in the warm April sunshine for a few minutes. But at the end of the workout, after more or less 7 hours in motion, I had run farther than my legs have ever taken me before. And I pushed the wall out past the point where I will ever have to face it in this race.

I'm not going win any awards in Cincinnati. But I'm going to PR. I won't hit my dream goal of running an hour faster than I did in Pittsburgh, but I'm going to run strong. And I'm going to hit that finish line knowing that if I had to, I could knock out another four miles, just to show off.

Tomorrow, as you might imagine, is a rest day on my training schedule. Mrs P has some chores for me, and I might try to get to the pool for a little water jogging. But I also want to write about the run itself. I don't think I've ever had one quite like it. The combination of depression and distance can make for an interesting morning's work...

Peace,
Pennsy

Thursday, April 4, 2013

#422: Will You Bet On Pennsy?

When I ask for your money, I know I'm asking a lot. This year, I'm putting myself on the line to win your support. I'm going to try to smash my personal best in the Marathon.


Last spring, I asked a group of people to support me as I returned to my home town to run my first Marathon. I completed the Pittsburgh Marathon just two years after being diagnosed with the cancer that almost killed me. Family, friends, neighbors, and strangers rose to the challenge, and contributed $3685 to support LIVESTRONG® at the YMCA, a 12 week program that helps cancer survivors to use exercise, nutrition, and community to reclaim their lives after being diagnosed with this life threatening illness.


First as a participant, and now as a coach, I've had the chance to watch that money being spent. Our efforts last year paid for free memberships for 10 survivors and their families so they could travel together on their journey toward strength and wellness.
We did that together. This year, I’m challenging you to do even more.

BET A BUCK A MINUTE
In Pittsburgh, I finished the 26.2 miles in 06:21:53. Since then, I’ve been training to get stronger, tougher, and faster. I think I can beat my old time, and I’ll be trying to finish the Flying Pig Marathon in Cincinnati on May 5 in less than 05:21:00. That would be a near miracle, but then, miracles are sort of my business these days.Here’s my challenge to you:


I’m asking you to pledge a dollar for every minute I take off of my time in the Marathon. That’s $60 for an hour improvement.

HERE’S ALL YOU NEED TO DO

Drop me an email to let me know you’re ready to bet a buck a minute on me. Once the race is finished, I’ll let you know my official time, and you can make your contribution by mail, or online at my website: http://www.crowdrise.com/lsy2013/fundraiser/Pennsy.

We’re going to do such great things together. Ladies and Gentlemen, place your bets!

Peace,
Pennsy


Make checks payable to "YMCA" and mail to:
Robert Parks Johnson
Living Strong at the Y 2013
North Lexington Family YMCA
381 West Loudon Ave
Lexington KY 40508

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