FMR Library (Links and Books)

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My first book on running. Galloway offers a gentle, smart way to start running, stay healthy, and fall in love with putting one foot in front of the other.
The ncyclopedia of running, from getting started to competing on an elite level. Jeff Galloway is one of my favorite writers on the  subject.
This guide book for getting yourself fit is not just for geezers like Pennsy, but also for anyone looking for a practical way to get fit. The authors write about the big three elements of a fit life: flexibility, strength, and endurance.

Alwyn and Cosgrove introduced me to a whole new way of thinking about strength training. Turns out there's a better way to build strength than doing bench presses and arm curls all day long.

 
No matter what you think of his politics, his movies, or his love life, Arnold is passionate about bodybuilding. His love and knowledge of the sport shows through on every page.

I read a lot of books during my year fighting cancer. None of them helped me as much as It's Not About the Bike. Armstrong's story is inspiring to anyone, whether they have cancer or not.




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