See what can happen?
This poor guy's genitals fell off!
No workout today. Not happening. I woke up today with sore hips and they're still sore. Not achy muscle sore, but pounded joints sore. A lot of things can go wrong with a runner's hips. Especially an obese 50 year-old runner. I don't mind working till my muscles hurt. That's actually kind of the point. But knees and hips can go bad fast. My weight puts a lot of stress on joints when I just move around. That's my fault. I understand. But for the time being, it's a reality that I have to include in my workouts. A few pounds from now I'll be able to go harder, but today I need to listen to my body. I don't want to get hurt and I don't want to quit. So, I'll swallow my ego and fiddle around in the house. There's still laundry to finish and I won't lack ways to occupy my time. I think I can make up the missed day on Sunday, though I'll have to run outside. Looks like our temps may actually reach the 30's by then, so I may have to wear a shirt.