Friday, May 16, 2008

A Healing Workout

Molly and I just returned from our walk and much to my surprise, I feel better than I have in days. Wednesday I ran the 5K course we'll be using tomorrow. I managed to twist my knee, not during the run, but when I was pulling my warm-up pants on after I was finished. So the Injury Gremlin has a sense of humor, too.

I wrapped the knee in an ace bandage Mrs P gave me and went to the gym last night. I had planned to lift weights and do some light cardio, but climbing stairs was too much to contemplate (I had to use both handrails like crutches to navigate the ones at work) so I just chucked that whole side of the room and made my way straight to the bench press.

I'm still a little clumsy with the free weights. No one has been hurt, but there have been a few close calls, particularly with the curling bar which is just small enough that not all the spring clips stay in place. when something slides of the end of the bar while you're working, it can be pretty unnerving.

Fortunately, Bo the Promatx Pro seems to always be close by when a mishap occurs. That may be just luck, or he may be my personal lifeguard. In either case, he has come to the rescue a couple of times when I was doing something stupid.

As I get more comfortable in the weight room, I'm starting to move more manly weights, but I'm progressing very carefully. A screw up back there can hurt more than just me.

I'm not sure what went on there last night that helped my lower joints to feel better. I did some dead lifting, but everything else was focused on the chest and lower back. Maybe just wrapping it for a while, moving around, and then coming home to some chicken, fish oil capsules, and an ice pack was enough to do the trick. Rest can mean getting more sleep, but it can also mean backing off on the throttle a little and just letting the motor run for a day. I'm still not firing on all cylinders, but the joints are much better lubed than they have been in a while.

Tonight I plan another short night -- just arms, shoulders, and upper back, then early to bed to prepare for my first organized run.

I'm a little excited about it - even though I fully expect to re-injure every part of me that has hurt for the last two weeks. After this Sunday's weigh in, I am going to take a few days off at the gym. I have a 10K in mind for July 4 and I want to start training strong.

When you hear from me next, I'll have earned my first event t-shirt. Mom says when I get enough of them, she'll make me a quilt. That will take a while. But I do look forward to wrapping up in it.

Peace,
Pennsy

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