Mrs P thought it was funny that my ankle felt better but my shoulder hurt.
“It’s like you have a gremlin running around sticking a fork into different joints.”
So, gremlin it is -- the naughty creature that does no real harm, but skitters around my body while I try to chase him out with cold packs and muscle cream.
The image kind of takes the sting out of the little fellow, actually. This one was drawn by an artist named Morthern. I found him on Gremlins Online. You can look for him there, or in whichever part of my body hurts next.
I went to Promatx at lunch today to try a mid-day workout. I asked Brad if he thought I should take a break between resistance days and he said I could probably alternate days, Bands Monday, Weights Tuesday, etc. The exercises are very different so following them one day after the other shouldn't do any harm. I'll experiment and see what my body has to say.
Of course now I have to find a way to get all this work in during waking hours. Maybe I’ll try to just get half an hour of cardio in everyday and alternate with the resistance training for a while.
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