My weight was higher this week than last, 366 instead of 362, but then I had just done an hour and a half of cardio before last week’s weigh in. I could easily have dropped that much water weight and more with a long workout. This Sunday was weights, not running. It’s probably a more reliable number. I hope I’m not rationalizing this. I worked out five days this week, and ate pretty cleanly, mostly fruits and raw veggies at the meetings and fish, chicken, and salads at night.
I got a body fat detecto-gizmo on Amazon. It looks just like the one that they use at the gym and the readings are close enough that I feel confident using it. My body fat today is 33.1 which is a little lower than two weeks ago. I’ll try to set a consistent time to take that reading so I can get a decent baseline.
Mrs P is going to get out the tape tonight and we’ll do some measurements. Of all the numbers in my life, those are the ones I anticipate will have changed most radically. There is just no debating the fact that my body looks and feels smaller.
The big news of the week for me is that on Friday I ran a full mile for the first time since starting my program. I expected it to be more exhilarating than it was, but it was in the middle of a thirty minute run/walk so I didn’t really have time for a victory dance. Next stop, 1.5 miles without stopping. I just hope it doesn’t take another three months to get there.
Working out was a huge mental boost for me this week. I had all the stress I expected and more at work, but being able to pound it out in the gym really helped me to stay human and sane. None of my “spells” this week.
Back to the iron today. I returned to the weight machines to see how the week of resistance bands had affected me. To tell the truth, I felt a little weaker, but I was able to finish my sets by taking longer breaks between. I may try some combination of bands and machines to keep working the muscles in different ways
The ankle continues to improve, though my left shoulder feels a little sore. I don’t remember hurting it, just discovering that it felt a little queer. I’ll keep an eye on it the next time I do arm work.
Don't tell my horsey friend alykat, but I actually made my first trip to Keeneland this week and did not hate it. The grounds are beautiful. The athletes are beautiful. The girls are beautiful. I don't expect I will ever be a racing fan. I would much rather watch horses running naked in a pasture, but there are much worse ways to spend an afternoon in the Bluegrass than watching beautiful stuff while the guy next to you wins $200 on a $5 bet.
All things considered, a good day at the end of a good week. It’s nice to be the Pennsyltuckian.
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