The Long Road... #2014reboot

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Wednesday, June 5, 2013

#467: Morning Run

Rack Face: the reason Pennsy doesn't
run in the morning.
It may be because I grew up making theatre, but I am really not much good in the morning. I'd make a lousy swimmer. Early morning runs are the exception for me, unless I'm meeting someone for a long one or the summer weather makes afternoon runs impossible. This morning, I broke that pattern for a couple of reasons.

First, I was two miles short yesterday. I wanted to do five, but the heat sent me home early. Second, according to my friends on Facebook, it is National Running Day, (whatever the heck that is,) and I wanted to show solidarity. So after my coffee and PB&J, I pulled some shorts and a shirt off the clothes line on the porch, (another thing I love about summer,) and hit the streets for a short one.

Nice, nice morning. 58° - 62°. depending on which bank thermometer you believe. just a little overcast. at 7:00, people are heading to work, but the traffic is still light. It's safe to run out on the side streets and avoid the uneven seams and low hanging branches that can trip you up on even the nicest sidewalks.

Once I get started on one of these Up At Dawn affairs, I always wonder why I don't run early more often. I just love seeing the neighborhood from a different, more peaceful perspective. The birds have a special music at this hour of the day. There are fewer voices, and they seem respectfully aware of the fact that most of the world isn't ready to enjoy them in full voice just yet. The people you encounter are generally out and about because they have to be. There's a particular sense of freedom you feel when you're the only one on the street who has chosen to get up and out rather than being compelled by a job or a class schedule. I ran fairly hard. Just two miles in just over 10:00 per mile... a decent training pace for me. I concentrated, when I thought at all, on my posture, keeping my core strong and my shoulders back and relaxed. I almost never think about form on a long run, so these short ones during the week are a good time to teach my body what a nice stride feels like.

Got home with a good sweat, and fresh legs, ready to start the day. Took a short nap, which is my habit since I've started waking up after just 6 hours of sleep for some reason. And now I'm ready to get to work having finished my workout with gas left in the tank.

I'd like to say I'll remember that good feeling and want to run more often in the wee hours... but I think we both know Pennsy better than that. These imaginary national holidays don't come along every day, you know.

Peace,
Pennsy

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