I had a good long run/walk yesterday: about 5 1/2 miles on the Legacy Trail here in Lexington. This bike path opened last summer... not a good time for me to go exploring, but I wanted to do a long run on Saturday and since that's not a good morning to be tying up a treadmill in our little gym for an hour, I decided to take in the first weekend of Spring.. I woke up and checked the temp. 36°. Sad. Putzed around the house a little, hoping for a miraculous heat wave. It didn't come. At about 11:00, with the cold unchanged, I pulled on some layers and headed out into the Bluegrass Tundra for a little jog.
It's about 3/4 of a mile from my house to the two-mile marker on the trail. I warmed up with an easy walk there, then started my run/walk intervals. Well, mostly walk intervals. When sweat turns to ice on your face, you really aren't too motivated to get wet in a hurry. I walked out to mile 4, then turned around and ran intervals back. I'm not sure I accomplished much in terms of training, but it was a beautiful trip, in an arctic sort of way.
When I finally got home, my hands were stiff and numb from the cold. Need to dig out a pair of those brown jersey work gloves. I'm sure there are some in the basement. Mrs P was understandably not interested in my chilly caresses, so I took off the wet clothes, slipped on some dry clothes, and went to the office to write. Sadly, my fingers would not bend far enough to type. Gloves. Definitely. I one-finger typed my way to MapMyRUN and calculated that I had traveled 5.56 miles. Not bad for a shivering fat man. Once I could feel my fingertips again, I hopped in for a hot shower and felt better. I don't think I ate very well, though. I was pretty exhausted for the rest of the day. Most of the to-do list got bumped to Monday.
The trail is lovely. I got on at the Northside Y on Louden Ave. The course is paved, so it's great for bikers, walkers, runners, and anyone who doesn't use a motor to get around. I imagine someone in a wheelchair would enjoy the trip, too. There are mileposts every 0.2 miles, and a stone pillar marking every mile. It's still new, so there is plenty of landscaping and fresh planting going on. There are a few hills, but not many, and not too steep. Some of the scenery was sort of industrial, past parking lots and along the highway and such, but one stretch in particular winds down into the woods along Cane Run Creek. It is really lovely. Can't wait to see spring come out down there.There's a lot more of the trail than I ran. It actually starts downtown, and continues north through farms all the way to the Kentucky Horse Park. I'm not ready to take on the whole 12 miles just yet, but I intend to explore all of it over the next few weeks.
You know... once it warms up a little.
Peace,
Pennsy
Subscribe to:
Post Comments (Atom)
Label Cloud
mrs p
Cancer
running
lifting weights
LIVESTRONG at the YMCA
treadmill
weight
nutrition
depression
God
Living Strong at the Y
injury
YMCA
dogs
mom
walking
radiation
Weight Lifting
cardio
friends
program
theatre
body fat
long slow run
love
One for the Five
aches
elliptical
race
resistance bands
stretching
5K
Acting
Jeff Galloway
chemo
doctor
family
mental health
Church
Pittsburgh Marathon
bluegrass
fundraising
inspiration
patience
personal trainer
recovery
Flying Pig Marathon
Jesus
Johns Striders
Race Report
Run the Bluegrass Half Marathon
bipolar
frustration
kentucky
knees
measurements
morning
promatx
yoga
Christmas
Marathon
Pennsy's Greatest Hits
cats
clothes
heart rate
hope
lance armstrong
life
molly
poetry
rest
side effects
steelers
swimming
10K
Actors' Guild of Lexington
Blog
CT Scan
Coach Carrie
PET Scan
cross training
exercise
fear
feeling good
groin
healing
ice cream
livestrong
nausea
powerlifting
run/walk/run
stair climber
surgery
Cancer Fighter
Cold
Gear
Hills
Iron Horse Half-marathon
Job
LSR
Mum
Nike+
Shamrock Shuffle 3K
achilles
advent
arboretum
bmi
bodyweight exercises
changes
charity
circuit training
cycling
dad
deadlift
diabetes
encouragement
experts
give up
goals
horses
interval training
jake
kettlebells
lean body mass
new rules of lifting
pacing
personal best
plateau
prayer
recumbent bike
research
shoes
sleep
strength
teeth
therapist
toe
video
Blood
Easter
Endurance
Funeral
Garmin 405
Homecoming
House
Insurance
Juicing
Keeneland
Legacy
Night
PR
Pennsyltucky
Pittsburgh
Relapse
Run This Town
TRX
Training
Values
aflac
arnold
ben-gay
bench press
chafing
christian
compression shorts
dentist
dreams
faith
fat
fatigue
foreclosure
good day
half marathon
hospitality
javarunner
john's run/walk shop
lou schuler
new year
nurse
pains
peg tube
powercage
progressive resistance.
racing
rain
rapture
reboot
runners world
squat
sun block
supplements
team pennsy
tired
weather
will rogers
work
#3rightThings
9-11
ACSM
AIDS
Aquaphor
Blessings
Bluegrass 10K
CSN
Cancer Boy
Cedar Hill
Charles Dickens
Class of 82
Classes
Colby Road
College
Compassion
Courage
Crowdrise
Cystoscopy
Dee
Diet
EFM
Epiphany
Fall
Fartlek
Fat Man
Fat Sick and Nearly Dead
Frankfort
Gadgets
Gramma
Grampa
Gratitude
Grete Waitz
Guest
HITT
HIV
Hell
Holding Hands
Holy Saturday
Homer
Horse Capital Marathon
IVP
Ice bath
Jacuzzi
James Taylor
Jesus wept
Joe Cross
John Izzo
Joy
KY
LaDonna
Leg Day
Lent
Lessons
Lexington
Little Pennsy
Mental hospital
Midsummer Night's Run
Mindfulness
MobileFit
Negative Splits
Old Frankfort Pike
Pilates
Podrunner
Pre-race
Priorities
RICE
Railrunner 10 Miler
Random thoughts
Resurrection
Reunion
Run Bob Run
Run Report
Run Review
Run for the Gold 3K
Running Form
Running for Sabrina
STUPID
Shakespeare
Skip Brown
Speed
Spinning
Summer Of Speed
Sunrise
Supersets
Tao Te Ching
Thank You
The Wall
Three Right Things
Toxic Passenger
UK
UK basketball
Urine
Urologist
Victory
Walk of Shame
Warrior
Westminster
Whole Foods
Wind
Words
Zumba
ace bandages
addicted
agony
alwyn cosgrove
america
anger
antibiotic
anxiety
awake
back
baseball
blood clots
blood pressure
body glide
bonhoeffer
books
brad
calories
chinup
colonoscopy
consistency
crazy
cycles
dentures
dip
dr. google
dumbbells
elevation
facebook
failure
farts
feet
fight for life
fitness
forgiveness
frankenpennsy
fun
getting started
glucosamine
glutes
goal
gremlin
grenz
grumpy
hair
hamstrings
hiccups
high school
hot
ice
incarnation
indian food
jogging
john lennon
joint
legacy trail
liniment
lunges
machines
maker's mark
mapmyrun.com
medicine ball
meds
mercy
motivation
motley fool
music
nature
neighborhood
new balance
nike
noah
numbers
pennsyltuckian
periodization
persistence
phlebitis
postmodern
prison
professional boundaries
progress
psychiatrist
pullups
pushups
quads
ramble
rememberance
renewal
road running
ronnie coleman
rowing
safety
sauna
scan-ziety
sexy
shopping
shorts
shower
sick
sleepless
snow
socks
spandex
star trek
statistics
steam room
steroids
stiff
strained muscle
strap
strength training
supination
support
surgeon
survive
swackett
swiss balls
table
technology
tempo
terry bradshaw
testicular torsion
text
thai food
that's fit
the five
thighs
walk breaks
warm up
water fitness
water jogging
weak
wedding ring
wellness
wife
winter
workout
writing
yardwork
No comments:
Post a Comment