Walk... 1 mi...19:30
Lat pull downs...3 sets of 10 @ 50 lbs
Convergent incline press... 3 sets of 10 @ 50 lbs
Cable woodchoppers... 10 sets per side @ 50 lbs
Ahh, back to the gym at last. Well, back to a gym. We cancelled my membership at Promatx when I got sick. Mrs P has a membership at a local church's health club. The equipment is pretty minimal but in fantastic condition. Don't get me wrong. For a church, it's downright amazing. One of the most vibrant ministries I've ever seen. And because we joined through Mrs P's work, the cost is insanely low. I'm grateful to have the chance to work out in a place so well taken care of.
So what is there? There's a basketball court, a walking track, a studio space where there was a yoga class today. There are several bikes and elliptical machines and treadmills. The resistance machines are all Cybex, some use plates, some cables. There is a smith machine, curling bar, and some dumbbells. There's no free Olympic bar. It's going to take some creativity to do the kind of whole body workouts I want to do, but I'm sure I can make it work.
I don't want to do a lot of "bodybuilding," so I'm not looking to do a lot of curls and bench presses. Instead, I want to do big exercises that work lots of muscle groups at once. I'll talk about that more in due time, but for now I'm just glad to be back to work.
Tonight I feel that old familiar soreness that tells me I've been moving. It's a good soreness, the best kind, the kind you have to earn. I didn't lift heavy weight or run hard miles, but by the end of my last set, I felt as if I had just won the Olympics. My muscles were throbbing and my head was swimming. I sat on a recumbent bike pedaling slowly and sipping water for my cool down.
I felt completely, deliciously used up. I felt alive.
Alive is good.
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