Thursday, August 14, 2008

Working Out for the Long Haul


I've been taking a break. The race on Saturday was a real high for me. It also left my legs and butt pretty sore and tired. Yesterday was my first trip back to the gym after four days off and I felt it. I did Pullups, Woodchoppers, Lunges, Bench Press, and Deadlifts, but when I tried to run, my legs were so wobbley that it felt like the treadmill was turning over. Not hurting, just absolutely out of gas. They wouldn't hold me up or move me forward.

Good time to call it a night.

So here's what I mean about the long haul. I have this long-range goal. I want to be a personal trainer some day. If I can get there, I think I could put together a very persuasive sales pitch - starting with before and after pictures.

The reason I've been thinking about during this break is that I have started to feel a little distracted. I change workouts every two weeks. I finish a 5K and start thinking about the next 10K. I read about this or that exercise, and immediately throw it into the mix to try it out. Those are all good things for a beginner to do, I think - and I am aware that I'm still very much a beginner at all this - but looking back over the past few weeks/months I think I've started to lose focus a little. I want to be a body builder. I want to be a runner. I want to be a powerlifter. I'm like a kid who can't decide between being a cowboy or an astronaut.

Fact is, if I want to be any of those things, everything I do for the next couple of years needs to be focused on transforming my body. I'll do that by running and lifting and yoga-ing and whatever else comes my way, but that new body is the city at the end of my yellow brick road. I need to build a new body. Along that road, I'll learn the things I need to know in order to help other people turn their lives around.

So I've decided not to fret about the 10K on Labor Day weekend. Especially since I still have jelly legs 5 days after a 5K. I am working on a simplified program that I can stick with for the long haul. I've been laying a foundation - turning myself into a fat burning engine. Now it's time to learn how to operate the machine.

Peace,
Pennsy


The beautiful photo of an Arizona highway is by Stefano Roddaro and is available on stock.exchg

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