Paul Anderson was one bad dude. That's him over there, lifting enough iron to build a DeSoto. In the 'fifties, he was the strongest man in the world, and it made him a star.
I've become fascinated by the sport of powerlifting. I am no more likely to compete in that world than in the world of bodybuilding, but the idea of testing the physical limits intrigues me. I want to learn more about it.
I did some research and put together the following plan for my next two week period. It's a four day split
DAY ONE - Clean & Press (Mrs.P says it sounds like I'm doing laundry on this day)
Clean & Press, 5 sets of 5
Dumbell Curls & Press, 3 x 10
Lat Raise (Standing & Bent over), 3 x 10
DAY TWO - Squat
Squats, 5 x 5
Hip Abductors 3 x 10
Hip Adductors 3 x 10
Straight Leg Deadlift 3 x 10
Front Squat 3 x 10
DAY THREE - Bench
Bench 5 x 5
Decline Bench,, Dumbells 3 x 10
Incline Bench, Dumbells 3 x 10
Pullovers 3 x 10
Close Grip Press 3 x 10
DAY FOUR - Deadlift
Deadlift 5 x 5
Bent over Rows 3 x 10
Forearm Curls, Barbell 3 x 10
Good Mornings 3 x 10
Barbell Curls 3 x 10
The idea is to do these lifts as heavy as possible (once I've learned the new ones.) Each power lift is supported by the others - theoretically, they should increase my performance in the big lifts.
I have also put a warmup together based on bodyweight exercises. I'll talk more about that tomorrow, once I've tried it out.
Finally, I'm adding 30 min of cardio back into my daily routine. I've missed it, and it is time to get back up on those nasty machines at the other end of the room.
The Long Road... #2014reboot
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