For the first time in a very long time, I finished a workout without pain.
Of course I finished about an hour early...
I've been on vacation this week. We visited Mom and the family up in Pennsyl', then drove back to 'Tucky on Tuesday. Yesterday work left me ragged so I came home and went to bed early, intending to try the 5:0o AM workout. Instead, I woke up around 1:30 with an annoying cough that cut my night's rest pretty much in half. No pre-dawn bench press for me.
Work was really good today, and I hit the gym ready to pound some iron. I blew through my warmup with the resistance bands, then did ball squats with heavier dumbells than I'd ever used before. It felt great to be working and sweating. After recovering from my squats, I squeezed out four sets of crunches then settled in to a nice long stretching session. I'm happy to report that the legs and ankles feel great, no pain, no popping, no limping. I felt a little tired, like I had over-done the bands a little, so I took an extra few minutes before starting in the power cage with deadlifts. I ripped out a set of deadlifts with good weight and good form, feeling strong and sound. When I put the barbell down and stood up after the last rep, My head was spinning. I often experience a little head rush after big leg lifts like deadlifts or clean and press, but this was more like that spinning "shall I faint or shall I puke?" kind of feeling. I sat down on the edge of the cage for a few minutes to try to collect myself, then started my second set.
Four reps. That's it. Rack 'em up and go home. I felt not just fatigued, but weak, like when you get the flu. I wandered back to the locker long enough to stuff my street clothes and towel into my bag and then went out to the car. I was fried. Feasting on Grammy's poppyseed cake, sleeping fitfully, and sixteen hours on the road had taken their toll on my conditioning.
Walking across the parking lot was when I noticed... Hey! My legs don't hurt! Nothing hurt. Shoulders? Check. Ankles? Check. Hips, Knees, Back? Check, check, and check. If I thought I could have done it without passing out, I might have gone back in for a spin on the elliptical. Instead I came home feeling weak as a kitten whose legs don't hurt.
When I get a good night's sleep, those dumbells better have their crash helmets on -- the Fat Man is coming back!
Disturbing Kitty-cat images are from Epicycle.
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