Saturday, February 16, 2008
Oooooooooh, huh - I feel good!
I feel so good about today that I want to knock out a post before resuming the rest of my life.
Five miles today - 4.5 miles at 4 mph and .5 miles running at 5 mph. I ran a tenth of a mile during each mile. I started at .75 miles, ran a tenth, then walked until I felt good and my heart rate recovered back to 146-8. The last run was at 4.5 miles.
I followed with a long stretch and a Healthy Choice lemon chicken dinner.
Mrs P and I are going out to supper later. We are talking about Donatos. I don’t want to jinx my weigh in tomorrow, but I am feeling very confident right now.
Besides, I have not really had the urge to binge for a while. I don’t think I’ll be eating three quarters of a large pizza tonight. We’ll get at least two meals out of the pie.
I’m liking life right now.
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